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Reaching Your Activity Goals to Reduce Diabetes Risk

It’s Time to Act

How many hours do you spend sitting down each day? If you are like most people, the answer is probably a lot. The average person spends more than 9 hours per day sitting down and this has been linked to numerous health problems including obesity, heart disease, diabetes, and cancer. This article will discuss how your activity level can help lessen your risk of developing these serious diseases. Make sure to also get your hands on the best insulin pump and ease your worries.

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Many people are unaware of the risks that sitting down for long periods of time can have on their health. Research has shown that when you sit for more than half an hour, your metabolism slows and this impacts your risk of developing diabetes. When you take breaks from being sedentary with simple activities such as walking or stretching, it helps to keep your body’s metabolic rate high enough so that glucose levels don’t get too low during inactivity and increase the risk of insulin resistance. This article will provide tips on how to incorporate activity into a normal day by breaking up sedentary time with short bursts each day like taking a walk at lunchtime or getting up every 30 minutes to stretch during home break times. These small changes can have a big impact on your future health.

As the average person spends more than nine hours per day sitting, it is important to make sure you incorporate some physical activity into each day in order to lower your risk of diabetes and other serious diseases that are linked with prolonged periods of time being sedentary. Simple activities like walking or stretching every half an hour can have a profound effect on how your body processes glucose while also lowering insulin resistance which helps prevent type II diabetes from developing. By adding just a little bit of movement throughout the day, you will be able to protect yourself against these dangerous conditions and others that come along with too much time spent inactive.